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Memory foam pillows are popular for their firmness and ability to maintain their shape.īoth the flat and contoured foam options work by compressing around the shape of your head and neck to maintain alignment, which, in turn, offers pain relief.Īnd if you prefer memory foam, there are many options including shredded, solid, layered, or contoured. While a drawback to some, this makes the feather pillow an ideal choice for someone who is looking for soft support or is a stomach sleeper. Feather pillows are filled with either feathers or down, and because feathers are natural allergens for many people, synthetic alternatives are available.įeather pillows conform to your head and neck, but they lose their shape more quickly than other materials. Feather pillows are not only popular because they’re reminiscent of that weekend stay at a luxury hotel, but also because they sleep cool and are extra soft and moldable. Feather Pillowįeather pillows have been around, well, forever. If you often switch from back- to side-sleeping throughout the night, there are designs for that too. Pillows with cervical roll inserts support spinal alignment for back-sleepers, while side pillows have curved edges that cradle the head of side-sleepers. Cervical pillows can provide relief from neck, back, and hip pain, and in many cases, can even aid in reducing snoring.Ĭervical pillows are available in different designs, and matching the right design to your sleeping habits can make all the difference. Sleeping with a cervical pillow helps support this upper portion of the spine by keeping your head and neck positioned properly and relaxed. The cervical region of your spine is composed of your neck area. Here are some basics to understanding the distinction between pillow types. Plus, hot-natured sleepers need breathable, cooling materials. People who sleep on their stomachs have different head elevation needs than those who sleep on their backs. Pillows on the market for easing neck pain are designed according to sleep habits and comfort preferences. When it comes to choosing the best type of pillow for neck pain, its important to understand pillow types as this can point you in the right direction. Photo: Popular Types of Pillows for Neck Pain
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BEST WATER PILLOW: Mediflow Water Pillow, Memory Foam.BEST MEMORY FOAM: EPABO Contour Memory Foam Pillow.BEST STOMACH SLEEPERS: Belly Sleep Gel Infused Memory Foam Pillow.BEST FOR SIDE SLEEPERS: Tempur-Pedic TEMPUR-Breeze ProHi Pillow.BEST FOR BACK SLEEPERS: Dream Memory Foam Cervical Pillow.RUNNER-UP: Core Products Tri-Core Cervical Support Pillow.BEST OVERALL: Classic Brands Conforma Ventilated Memory Foam Pillow.Keep reading for the lowdown on weighing options and the recommended pillows. You can expect to pay up to a couple hundred dollars for a quality pillow, so carefully evaluate your sleeping habits when investing the best pillow for neck pain. Research shows that about two-thirds of people experience neck pain at some point in their lives. Whether you suffer from chronic neck pain or the occasional stiff neck after a poor night’s sleep, a pillow that supports your neck’s natural curvature is essential.
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If you struggle with sleep, you’re not alone-especially if it’s neck pain blighting those coveted Z’s.